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Hi, I am pragya awasthi

Your health is my passion

About Me

Hi, I’m Pragya Awasthi, a wellness coach sharing natural nutrition and lifestyle ideas from my own journey. I started this blog to share simple nutrition tips and food ideas that helped me feel healthier and more balanced-—and soon I was sharing them here every week.

Why I write

I believe nutritious eating can be practical, sustainable, and—and surprisingly joyful. I’m not professionally certified—but I stay curious, I test recipes, and I check trusted sources to make sure what I share is safe, tasty, and doable.

Who this is for

If you want realistic ideas to eat better and feel better—without jumping into strict diets—I’m here with tips for balanced breakfasts, wholesome snacks, and mindful meals you can enjoy every day.

When I’m not blogging, I’m wandering markets for fresh produce, experimenting with new flavor combinations, and sharing the occasional kitchen hack.

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Nutrition Knowledge

Clients leave the program with a deeper understanding of nutrition and how to make better food choices.

Why work with me

“Choosing me as your health coach means choosing someone who cares deeply about your success. I always stay updated on the latest nutrition research—so you receive advice that’s grounded in evidence. My approach is caring and judgment-free, helping you discover what really works for you.”